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The True Weekly

Tips for living a healthy lifestyle

Weekly Blog

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How to Build an Optimal Routine

Building an optimal routine will help you succeed in life. Routines provide structure, order, and organization to your day. To make a good routine, start by changing your habits. Remember to create a strong plan and to be patient during the process. A good routine has the power to change your life. 

 

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6 Ways to Prevent the Spread of Bacteria in the Kitchen

Bacteria can grow and spread on a wide range of surfaces and objects. It’s critical to prevent and stop the spread of bacteria in the kitchen to ensure a safe environment. Here are six tips that will help keep your kitchen free of bacteria and keep you safe.
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