Cleaning your home is beneficial for your mental wellbeing and your physical health. It helps create a safe and germ-free environment that keeps your loved ones healthy. The next time you need to clear your head, try tidying your home. Not only is it a healthy coping mechanism, but it is also linked to decreased cortisol and anxiety levels.
Experts suggest that deep cleaning your house may boost your immune system, stimulate a healthy lifestyle, and relieves stress; here's how!Plus