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The True Weekly

Tips for living a healthy lifestyle

Weekly Blog

Six Reasons Why Cleaning Your Home Is Good For You

Cleaning your home is beneficial for your mental wellbeing and your physical health. It helps create a safe and germ-free environment that keeps your loved ones healthy. The next time you need to clear your head, try tidying your home. Not only is it a healthy coping mechanism, but it is also linked to decreased cortisol and anxiety levels.

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Young woman in white bathrobe opening window in luxury bathroom with city view

Building an optimal routine will help you succeed in life. Routines provide structure, order, and organization to your day. To make a good routine, start by changing your habits. Remember to create a strong plan and to be patient during the process. A good routine has the power to change your life. 


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